Services

Interested in working together? Get in touch today to set up a free 20 minute consultation to see if we would be a good fit!

Fitness Coaching.

Whether you are working towards a specific goal or simply want support, motivation, and direction for your workouts, we can come up with a plan that suits your needs. Helen incorporates high-intensity fitness activities, weights, stretching, and meditation into her fitness sessions.

  • This 20 minute phone or in person consultation gives us a chance to get to know one another and discuss your fitness goals. It gives you a chance to ask Helen any questions you may have, and figure out which package might be the best fit for you.

  • Our first 90 minute session gives us a chance to get to know one another better and come up with a fitness plan that meets your needs. During this session you can expect a fair amount of discussion, as well as time for our first workout together.

    $100

  • A one hour, individualized workout with Helen in your space.

    $80 Buy 10 sessions up front and get one free.

  • Want to work out with your partner or friend? This 90 minute session is an individualized workout with Helen, for two. Helen will come to your space and lead you and your partner in a workout!

    $120 Buy 10 sessions up front and get one free.

Nutrition Coaching.

Helen combines nutrition and healthy weight loss information with all of her fitness sessions.

  • Feeling completely relaxed after my workout with Helen.

    Sandra

  • I defy anyone not to feel great after working out with Helen, her energy is so positive.

    Cindy

  • Helen always creates a welcoming, and encouraging space for her clients to feel comfortable and at ease. I highly recommend her

    Jennifer

  • When I came to Helen, I had a strong desire to be more active but had no motivation to do so. She helped me to integrate an exercise routine that was easy to do every day.

    Michael